Therapy is designed with no time frame in mind, no set goals. Some weeks you sit there repeating yourself while the other person doodles. Some weeks there are breakthroughs. With Life Coaching, you focus on one or two goals at a time with a deadline. Your path is reframed to keep you moving forward. Will you meet your goals every time? Most likely that is answered by how determined you are for your progress. BUT ....it's not covered by insurance. I get it, you're used to co-p

Here at It's A Lot Coaching, I understand that you've been through A LOT so I want to work with you so that combined, we can turn A Lot into A Lot Less . Our initial session will be an open session where we discuss the basis of our journey for the next 12 sessions. Please understand that the WHY may change from what you initially have in mind - and that is OK. For example, you might want to start off we discovering ways to lose weight, but it might end up being about